Your self-awareness around this must help inform your actions so much, and kudos staying the course. I struggle with these kind of days as well. It's interesting, I struggle to correct my behavior after making a "mistake" with my eating, but I'm realizing while reading this that I have these days even after I haven't done anything wrong....I just don't "look right" in the mirror, or the number on the scale has bounced up temporarily... brains are weird.
Thank you for courageously sharing your vulnerability. You are in good company!
Your self-awareness around this must help inform your actions so much, and kudos staying the course. I struggle with these kind of days as well. It's interesting, I struggle to correct my behavior after making a "mistake" with my eating, but I'm realizing while reading this that I have these days even after I haven't done anything wrong....I just don't "look right" in the mirror, or the number on the scale has bounced up temporarily... brains are weird.
Don't do that to yourself. Would you encourage feeling that way to your best friend when faced with the same facts?
Been feeling this over the last week. Doing my best to get out of my head. Tomorrow starts a new week and I’m going to do better, be better.