This week's AG guest: Jon Gordon
American Glutton Weekly Newsletter
LifeLONG
LifeLONG is Ethan’s weekly live show about the real work of building lasting health, and the mindset, nutrition, movement, recovery, and community that keep us grounded and accountable. Tonight @ 7pm ET we welcome Jordan Syatt.
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This week on AG: Jon Gordon
On this week’s episode Ethan talks with author Jon Gordon about how to build habits that actually stick, from his book The Power of Positive Habits.
By Brandy Lewis
Shifting mindset is the name of the game. The trouble for me has always been how to make it a natural habit, as opposed to something I am forcing myself to do / feel / be. It all felt possible listening to Jon talk about small, positive routines. Reframing “thin” to “fit and strong” was a game changer!
Ethan Suplee
Next week Ethan talks the new food pyramid and what he thinks about fiber.
Cheat Sheet for this week’s episode:
SHOW HIGHLIGHTS
Welcome to American Glutton
The Micro-Habits That Spark Big Changes
The Daily “Thank You” Walk
Reframing Your Perspective on Effort
Mindset and Health Go Hand in Hand
Shifting Identity from “Thin” to “Fit and Strong”
The Danger of Overcomplicating Routines
The Power of Prayer and Meditation
Mastering Your Morning Routine
Why We Tune into Negative Frequencies
The Zone: Connection vs Disconnection
Finding a Higher Power in Community
Positive Discontent vs Complacency
Three Things Every Human Needs to Thrive
Love Tough: Applying Parenting Boundaries to Yourself
The Holistic Reality of Weight Loss Drugs
Downstream Effects and Working with Nature’s Design
Cool.