Weekly PYP
Each Monday Ethan posts a Chat for you to Post Your Progress or share anything; your struggles / questions / positivity. You can even upload photos if you want!
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Dr. Spencer Nadolsky
In this week’s episode, Ethan and Dr. Nadolsky do a deep dive into the science of GLP1s and emerging treatments like myostatin inhibitors. Namely, the importance of combining them with lifestyle changes like resistance training.
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By Brandy Lewis
The world of dieting is changing fast, just like everything else. The breakthroughs are truly unbelievable. This episode was a great review of what is going on in the world of weight loss from a science perspective, and also delivered the fundamental reminder that physical exercise, like resistance training must accompany whatever path you take.
Mark Bell
Next week Ethan welcomes back Mark Bell.
Cheat Sheet for this week’s episode:
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